16 posts, 9 contributors

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Phil Maskell DAFNE Graduate
Nottingham University Hospital & QMC
194 posts

Like other have said, exercise is the key, not changed my diet much, but have lost 20kg in about 18 months by cycling, finding an exercise/sport you enjoy makes it easier.

Bananaman DAFNE Graduate
34 posts

Make sure your not feeding your insulin to avoid a hypo-its a receipe for disaster

xxxxbuckxxxx DAFNE Graduate
North East Essex
1 post

I've just lost a stone with weight watchers Smile
You can do it. Don't give up. Just takes time x x x

StephenChance DAFNE Graduate
NHS Lanarkshire
2 posts

Since Completing DAFNE I Have Not Done Much In Terms Of Gym Etc 5 a Side Football Once a Week and just doing dafne ive lost a stone and a half 12st6 to 11st1 Is This Normal??

Bananaman DAFNE Graduate
34 posts

If you have done 3 times that's amazing but after dafne if your eating less your weight could go down and if your control was really bad before dafne it may go up slightly but I wouldnt worry about it unless your 4'2"

Susanf DAFNE Graduate
St Columcille's, Dublin
29 posts

Hi Natalie, Just wondering how you are doing as I am having similar problems Very Happy