CP value of Stoneless Dates

3 posts, 2 contributors

Search the DAFNE Online Forums

 
John Roscoe DAFNE Graduate
Durham Diabetes Network
14 posts

Hi, Can anyone tell me what the CP value of stoneless dates is (my wife is using the ones from Julian Graves to add to her home made museli)I think it may be 75g/100g but I'm not certain so any info would be really helpful.
Thanks.
John

sphillips DAFNE HCP
University Hospitals, Leicester
24 posts

My reference book says dates-flesh and skin dried (so I would assume without the stone) 68g carbs per 100g portion. So your calculation sounds about right to me.
Sarah

John Roscoe DAFNE Graduate
Durham Diabetes Network
14 posts

Thanks Sarah, I can now eat my wife's museli without worrying that I might have estimated the wrong CP value.
Regards
John