I recently graduated and am pleased to join this group. I just wanted to introduce myself. My HbA1C is 53 and i would like to get it down to 47 or below.
I find that colder days and winter months have me craving carbs and doing less activity. Logically I know this does not help me but I do find it really hard. May I ask how you get motivated to exercise ( I don't have a dog either-love my cats) during these dull cold days?
What tools do you use the keep your carbs low but your body content with a good warming 'hearty' meal in autumn and winter months?
Many thanks in advance