The Glycaemic Index

4 posts, 3 contributors

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Bananaman DAFNE Graduate
Glasgow
34 posts

What about Blackberries, do they have a low Glycaemic Index.

glen4 DAFNE Graduate
Taunton and Somerset Hospital, Taunton
46 posts

I'm sure they do! I know raspberries have low GI! I think all berries are similar- check with a nutritionist to be precise!

alturn DAFNE Graduate
NHS Grampian
78 posts

According to my "GI & GL counter" book, blackberries (and most fruits but not checked them all) have low GI (and GL) assuming they are eaten raw or without sugar.

glen4 DAFNE Graduate
Taunton and Somerset Hospital, Taunton
46 posts

Yeah eaten in their raw state their normal! As long as you don't add sweeteners! Confused