Counting Carbohydrates

12 posts, 10 contributors

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celinep DAFNE Graduate
Beaumont Hospital, Dublin
3 posts

thanks guys for your help

kind regards

Nita DAFNE Graduate
Hillingdon Hospital NHS Trust
7 posts

I weigh my food when at home, where possible I take my lunch from home as it is measured. I use the DAFNE online when out and about to check the portion size and estimate the weight and usually up the CP by a little. But it is hard. Like sometimes I eat noodle and there is only uncooked noodles hence the carb's/CP are hard to calculate. I have started to use the online diary as it also works out your Average. Wish we could sometimes add / calculate the cabs more easily.