Sandwich Wraps

6 posts, 4 contributors

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BeccyB DAFNE Graduate
NHS Birmingham East and North
50 posts

Does anybody know how many CPs an average sandwich wrap is? Just bought one from the work canteen so no nutrition facts on the box. I normally go for the 'normal' bread sandwiches but fancied a change and figured it would be in the Carb Counter but I can't find it :-(

The filling was nothing I need to count so just the wrap bit I don't know about.

Thanks in advance!
Beccy

novorapidboi26 DAFNE Graduate
NHS Lanarkshire
1,784 posts

I would say 3 or 4 for the tortilla wrap............

Adrienne DAFNE Graduate
Waitemata DHB, Auckland
14 posts

I've heard a 23cm (8") wrap is 3CPs

googs DUAG Committee Member 6 posts

Hey,Try a site called calorieking honey lots of cps on,Hope it helps,Brian...

novorapidboi26 DAFNE Graduate
NHS Lanarkshire
1,784 posts

I recommend the smartphone app MyFitnessPal........

you just scan the product barcode and it allows you to add it to your food diary where you can get the calories and nutritional information.......

BeccyB DAFNE Graduate
NHS Birmingham East and North
50 posts

Thanks for the tips - will check them out!