Fajitas

4 posts, 2 contributors

Search the DAFNE Online Forums

 
susieq DAFNE Graduate
Northampton General Hospitals
19 posts

I'm having Spicy Fajitas for lunch, wondering how many cp's in it all...

Tortillas = 3cp each
salsa ????
peppers????
cheese ???
onion - nil

the last three I think are nil cp? so I'm hoping 2 wraps would be 6cp maybe 7cp accounting for the sugar in the salsa? what do you reckon?

meltow DAFNE Graduate
Harrogate and District NHS Foundation Trust
78 posts

I wouldn't count anything for peppers, onions or cheese. I don't know much about the contents of salsa, nor how much you may be having. If I'm having a sauce, I tend to gauge about 0.5CP for a tablespoon of sauce, wether it is a sweet sauce or milk-based.
If it's packaged salsa doesn't it have nutritional content on the label?

susieq DAFNE Graduate
Northampton General Hospitals
19 posts

No, Meltow, no nutritional content on the salsa, it was all in a package, every nutrition value on the pkt except carbs!!! But I had about a tblsp per wrap, so I think I've estimated right, we'll see later at tea time!!

susieq DAFNE Graduate
Northampton General Hospitals
19 posts

Yes, that worked, only really needed the 3cp's per tortilla, was a little low by tea time. so great result really on a new food group. Very Happy