Paris bun/ rock bun

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ruthhutchinson 39 posts

Does anyone have any idea what the CPs would be for a rock bun/Paris bun which weighs in at 145g? I'm not sure what these are called in England but they are like a cross between a sweet crusty roll and a fruit bun. Any ideas?

Sheffield Teaching Hospitals
84 posts


Could be something like an English 'teacake' - see CP listing - which is 3CP for 55g, so you'd be looking at around 8CP for 145g

Hope this helps?


ruthhutchinson 39 posts

thanks Carolin. I miscalculated anyway and ended up with a BG reading of 1.8 - oops.